Many drinks that we think are good for health are actually sugar-containing drinks. Until it’s no better than soft drinks at all. If you want to reduce your sugar intake. Here are 10 drinks you should avoid. Because it will make your waistline thicker in no time
Fruit Juice : Most people think of fruit juice as a healthy drink. because it is made from fruit. The problem, though, is that while these juices contain fiber, they contain a lot of sugar. Even when it says it’s 100 percent fruit juice, it still contains sugar. For example, a glass of grape juice has 36 grams of sugar, a UFABET glass of apple juice has 31 grams of sugar, and a glass of lemon juice has 44 grams of sugar.
Hot/Iced Chocolate or Cocoa : Just 16 ounces or 1 cup of chocolate or cocoa drinks plus 400 calories of whipped cream and 43 grams of sugar are more calories than a can of cola.
Iced tea : Tea is a good drink. contains antioxidants but the sweetness of the syrup added to the iced tea It’s not as healthy as it sounds. Because in 1 bottle of iced tea. There may be more than 30 grams of sugar until it can be called It’s more of a dessert than a healthy drink.
Coconut water : Nowadays, coconut water is a very popular drink. Because there are vitamin C, potassium, etc. in 16 ounces of coconut water. It contains 25 percent of the minerals needed by the body, but also contains 30 grams of sugar. May be able to drink while sweating. During summer outdoor activities
Sweet yoghurt : Although yoghurt contains bacteria, beneficial to the intestines But it didn’t help to slim down. Because these drinks will have flavoring add sugar to it. There are 26 grams of sugar in one bottle of this sweetened yogurt drink, and there are many desserts mixed in.
Iced coffee : Many people’s favorite iced coffee is rich in calories and sugar. A medium frappuccino has 67 grams of sugar, and a medium vanilla latte has 35 grams of sugar.
Drinks for athletes : 1 bottle of these drinks contains up to 50 grams of sugar for those who exercise, sweat, run marathons, can drink. But it would be highly inappropriate. For those who sit at desks
Healthy drinking water in various flavors : Drinking water that is said to be water contains nutrients that are beneficial to the body. There will be sugar mixed in. Combined with vitamins in 1 bottle, there will be 30 grams of sugar or about 7 teaspoons or more. Although some bottles will state that there is no sugar. But there are sweeteners. which does not result in good health
Smoothies : This is a popular drink among those who exercise in the gym. We therefore think that it is a safe and healthy drink. But that’s not entirely true. Although this drink There will be useful fruit But it’s high in calories and sugar. In one smoothie, there may be up to 53 grams of sugar.
Beer : An 8-ounce glass of beer has 198 calories, twice as many as soft drinks.