Choosing foods to eat when you have diarrhea is important because certain foods can help relieve. If you know what to eat when you have diarrhea, you can make appropriate food choices that won’t make your worse.
During diarrhea, be careful about the food you eat, choosing foods that are easy to digest and help restore your body’s balance.
- Soft foods: Easily digested foods, mild flavors reduce contractions in the colon, thus reducing bowel movements. Examples of foods that are easy to chew include steamed rice, rice soup, congee, and toast. If you eat meat, you should chop it and consume it in small quantities. Fruits can be eaten in limited quantities.
- Clean water, The main thing is to drink clean water to replace the fluids lost in the body. For plain water, you can drink it instead of mineral water by sipping it frequently แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Or if you have mineral water, it will help improve diarrhea symptoms quickly and also reduce the risk of shock.
- Probiotics contain beneficial microorganisms that are good for your gut. They help kill the bad bacteria that cause diarrhea and help create a balance of good microorganisms in your gut, which can help relieve diarrhea. Examples of recommended probiotics include low-fat yogurt, kefir , kombucha, and kimchi.
- Soup is a type of food similar to congee and rice soup. No matter what kind of soup, people with diarrhea can eat it all. The focus is on soup that is mild in taste and easy to digest.
- Bananas are a fruit that is high in potassium, which helps replace minerals lost during diarrhea. They also provide fiber that is gentle on the digestive system, helping to improve diarrhea symptoms.
In addition, other beverages such as fresh coconut water without sugar, decaffeinated tea, ginger water can also be used to replace water and electrolytes in the body.