Salmon is a popular sea fish around the world. It is delicious and rich in good fat. It is also known as a fish that is beneficial to the body, good for health. Good for the cardiovascular system, and may be able to prevent and treat some serious diseases. It is rich in omega -3 fatty acids, protein, B vitamins, vitamin D, potassium, and antioxidants such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It also has disease-fighting properties.
Nutrients in salmon include:
Omega-3 fatty acids: are important nutrients that help improve the functioning of cells in the body. They are a good source of energy, making you not feel tired easily, and also helping to reduce triglyceride levels that cause heart disease.
Vitamin B12 or cobalamin: plays an important role in the production of red blood cells, improves the functioning of the nervous system, and promotes the functioning of the metabolic system that helps convert nutrients into energy. If there is a lack of vitamin B12, it will cause anemia, fatigue, muscle weakness, nerve damage, mood swings, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and abnormal digestive processes, making it impossible to absorb important nutrients.
Niacin: is a B vitamin that helps reduce bad cholesterol levels and increase good cholesterol instead. However, it should be consumed in the right amount. Too much can damage the liver, cause stomachache, nausea, and vomiting.
Although salmon has many health benefits, consuming large amounts of salmon can have adverse health effects, including:
May damage the nervous system. Salmon is naturally contaminated with mercury, but in small amounts, so it is not harmful when consumed. However, consuming large amounts of salmon can cause damage to the nervous system due to mercury, especially in young children. If in doubt, consult your doctor about children’s specific nutrition.
Slows blood clotting. Fish oil has natural anticoagulant properties. Consuming more than 3 grams of salmon in fish oil form per day may make it harder for blood to clot.