Kefir is a beverage make by fermenting milk, such as cow’s milk, goat’s milk, sugary water or fruit juice, with a microorganism culture consisting of yeast and bacteria. It contains protein, vitamins, minerals and beneficial microorganisms. These nutrients may help improve the digestive system, nourish bones and help lower cholesterol. Kefir may have several health benefits, including:
Helps improve digestion: Some people find that kefir helps improve their digestive system because it contains probiotics. Probiotics help to balance the intestinal tract, which in turn helps to improve the digestive system.
Low in Lactose: Lactose is a sugar in animal milk and dairy products. However, some people are unable to completely digest the lactose sugar in cow’s milk, a condition known as lactose intolerance. When drinking cow’s milk or eating dairy products, you may experience stomach pain, bloating, and diarrhea. It contains lactic acid bacteria that help convert lactose into lactic acid, making it lower in lactose than cow’s milk คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, making it a good choice for people with lactose intolerance.
Helps maintain healthy bones: Milk kefir, made from cow’s milk, is a good source of calcium and vitamin K, both of which are good for our bones. As we age, our bones become more fragile, increasing the chances of osteoporosis and bone fractures. This is especially true after menopause in women. Milk kefir and other dairy products are an important and beneficial source of calcium.
Precautions for consuming Kefir: Kefir is a drink make by fermenting milk or water with microorganisms. Which are rich in probiotics, calcium, and vitamins. Kefir can cause stomach pain, flatulence, nausea, and constipation. These symptoms usually occur when you first start consuming it. And may improve as your body gets used to it.
However, most people who have no health problems can drink kefir every day without causing any harm to their body. Currently, there is no maximum amount that can be consumed.